On mediation I like to use Dances to achieve Alter State with Union with body and mind as well with the divine. I like to dances to E.B.M. Music. I will make a Cd or playlist to use to Dances too. I get a better result in dances then just sitting.
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I used classical music for years. And now occasionally use Eastern type music or when inspired 'Silence' with thoughts gifted from Sphere 4 when I give myself up to the Universe entirely.
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