Here is a great weight management tip. It has been tried and is known to work. Dont expect overnight miracles. It promotes gradual weight loss and changes are visible in about 90 days after you start consuming the tea daily.
It costs next to nothing too as you can prepare the drink your self.
Blood sugar has a direct impact on your weight as it affects how hungry and how energetic you are (if you have energy you’re much more likely to exercise!) If your blood sugar is balanced you are less likely to have a disproportionally large appetite, and your body will be more apt to use fat (energy) rather than storing it. While debate about its effectiveness drags on, more and more preliminary studies are coming out showing that cinnamon can help manage blood sugar levels.
Here's how to whip up a cup of spicy cinnamon tea:
You will need…
-1 teaspoon of ground cinnamon (or buy cinnamon powder)
-1 cinnamon stick
-8 ounces of fresh water
Place the cinnamon in a mug and cover with 8 ounces of boiling water. Steep for 15 minutes before straining. Drinking 1-2 times a day.