So this is a curve ball. Please allow me to explain.
If you are trying to build, to create something better, to improve your life, this is a problem solving process.
If you are solving problems, your are building something better.
Two very important skills to carry and continuously improve, in my opinion, are perspective and tools.
Perspective is simple in understanding, but difficult in execution.
Tools are simple in execution, but difficult in understanding.
One feeds into the other, but the bottom line is that through both you have options.
Options loosen the constraints and chains felt by the situation or problem.
This is basically a very practical exercise in the expansion of conscious thought.
Get better at solving problems by expanding your toolbox and your field of vision.
Now you have more time to relax and meditate, to disconnect, yogic breathing, whatever.
The Individual Is Paramount
As Within So Without