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Our pineal gland otherwise known as our master gland or the gland that governs over our third eye is the center of psychic awareness in the human mind. It is about the size of a pea and sits inside a cave located behind the pituitary gland. It naturally produces a hormone called melatonin which regulates human daily body rhythms that deal directly with the day and night cycles. Developing and expanding the function and the energy of your pineal gland is extremely important as it affects every system in your body physically and it has the potential to determine the expansion or the contraction of your psychic awareness, consciousness, and experience.

Sunlight is extremely important for the pineal gland and yes sunlight is a form of food as food is any substance that nourishes the body. Sunlight can be taken in and digested through the eyes, skin, hair, nose hairs, and ears and should be consumed for at least 30 minutes a day. To fully engage the pineal gland, sunlight should be taken in through the pupils.

Seaweed vegetables that are sun-dried by the sun contain high amounts of vitamin D, many vitamins in the B-vitamin family and iodine. Those vegetables include and are not limited to kombu, arame, wakame, dulse, nori, etc.

Dark leafy greens like our kale, turnip greens, mustard greens, bok choy, collard greens etc are
extremely nourishing for the pineal gland as this gland absorbs the properties of the green color of the vegetables and properly distributes them to the appropriate systems of the body so that the body is thoroughly nourished.

Consuming meats including fish that has high amounts of mercury, carbonated beverages, fluoride in our water and our toothpaste and access to smog negatively affect the pineal gland and can block its ability to function properly. When you consume meat from an animal, you are ingesting the DNA of that animal and therefore taking on the negative and positive experiences of an animal which could interrupt the ability of the pineal gland to take on its own psychic awareness blueprint of the individual.

The proper foods can positively affect your pineal gland but you can also activate your pineal gland by eating more of a raw foods, vegan, or vegetarian diet, running an ozone machine in your home to clean up the air in your home, and drinking filtered water. As much as the pineal gland needs sunlight, it also needs to produce enough serotonin to be activated so that it can increase its psychic awareness therefore serotonin is produced when the brain is asleep and therefore sleeping in a very dark room is extremely nourishing for the pineal gland as well. Foods that produce serotonin are almonds, bananas, hot peppers, rice, potatoes, and black-eyed peas and when consumed can also nourish and feed the pineal gland as well.

Nwenna Kai is the author of The Goddess of Raw Foods available for purchase at and the upcoming children's book, The MoreLove's coming September 2010. You can get the FREE e-book Nwenna Kai's Holiday Recipes at her website by signing up for her weekly e-newsletter at her website.

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Comment by belladonna took on January 30, 2016 at 7:28pm

i love that you say that the pineal gland "sits in a cave" !

i wish i had the talent to paint the cave {and opening with its view) i have occupied during some meditations. :)

Comment by Sunmover on December 6, 2011 at 4:53am

This is fascinating re the pineal gland and 2012,  The whole talk is insightful........

Comment by Sunmover on December 6, 2011 at 4:07am

I always think of Jesus as the greatest psychologist to ever have lived. 

Comment by KMT on December 5, 2011 at 8:21pm

Hi Sunmover. I think I see what you mean. I often try to remind myself that we are body, soul, and spirit. That being the case, all three must work in concert to produce a desired result. If one component is out of sync, the other two are effected. I have to admit, thinking in a way designed to help a physical part of the body, in this case the pineal gland, is something new to me.

Upon reading your comment, two scripture verses came to mind, Eph:3:20 and Mat:7:7. Jesus continually warned of the all too common tendency to think negatively, which can create fertile soil for the unwanted and often bountiful  harvest of doubt. Thanks so much for your comments, KMT

Comment by Sunmover on December 5, 2011 at 4:21pm

You're welcome KMT.  Remember that we live in an electrical mental universe and our thoughts as an electric charge creates what we think.  If I may say rather than subdue the physical see it like you would a car i.e there to transport you where you the driver steers it.  As spirit beings our non-physical self is far more faster in frequency and ability than our 3D body it is attached to.  I think that is why Jesus said to act as though what we want has already occurred as that puts us in the gratitude of receptivity mode..  

A little secret of mine is that while I listen to hemisync music on headphones, I re program my thoughts which my brain takes as 100%   truth and so manifests without effort what I want to create.  

I love experimenting with possibilities, after all why take the long way just because the body is 3D, when in reality the driver is a multi dimensional walker........

In a relaxed state you can activate anything in the body by raising its frequency, clearing and cleansing, stimulating or whatever we tell it to do......

Comment by KMT on December 5, 2011 at 1:34pm

Thanks for the insight Sun. The thought that occurs to me after reading your words is a reflection on "creational energy" as the basis in a prayer or meditation to engage the pineal gland. I had not thought of the whole process in that sense. Manifestation is a process where we continually have to subdue our "Physical" being, to enable the Spiritual. Thanks again, KMT

Comment by Sunmover on December 5, 2011 at 4:41am

@KMT, you're welcome..........remember that 'thought' is the  creational energy of manifestation, and by thinking -and believing - of what your desired outcome is will make the end results more effective.  In other words we can begin the nourishing process with our thoughts............:-)

Comment by Sunmover on December 5, 2011 at 3:21am

BTW I only use  5mg. as 10mg leaves me feeling too tired the next day.  Melatonin also has anti-aging properties.

I use the vegetarian 5mg which is really nice and smooth

Comment by Sunmover on December 5, 2011 at 3:17am

Here is an interesting article on why melatonin is called the 'hormone of darkness' and also the benefits to the pineal gland and psychic abilities.  I can attest to the benefits of becoming more intuitive when using melatonin and wow.......what dreams we have!

Comment by Seagypsy on December 5, 2011 at 1:11am

Sun, how about melatonin supplements - I understand that helps the pineal gland also.  Is this true?

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