Please join us, on our weekly theater broadcast. We will broadcast two lectures about mindfulness.
12pmCST - 1pmCST
Daily mindfulness practice with Gelong Thubten
During this session, Thubten explains how to develop a daily mindfulness practice as well as how to integrate it into your daily life, both at work and at home. Thubten will explain two or three simple techniques and there will a short guided meditation with time for questions and answers. There will be an emphasis on gentleness and compassion both for oneself and others, and advice on how to deal with thoughts and emotions. Mindfulness helps to reduce stress, increase mental clarity and focus, as well as to balance our emotions and improve relationships with others.
1pmCST - 2.30pmCST
Meditation and going beyond mindfulness
A secular perspective with Yongey Rinpoche.
The broadcast will be played on our theater page, once the broadcast starts you can also chat on that same page.
After the broadcast, the videos will be added to the group esoteric theater where all other videos are as well. There you can view again.
The broadcast will be played on August 18th, 12 pm CST.
Here is a link to the global portal to help with timelines
Hope to see you there!