Cheers for your response. So you read the "Once in each 7" as in 7am and 7pm on the Clock. Interesting! I read that as; 'Once a day!' -That's assuming they had a "7 day week' back then! lol!
So yeah, I read it as "1 hour north, 1 hour south, once every day of the week' I just couldn't see any hint of if one should just flip around after an hour with the head to the north, and immediately follow with an hour with the head to the south, or if one could do that one later in the day... But now, you've got me thinking did it actually mean 7 as in the hour of the day? All good food for thought, or should I say Thoth! :)
Good point re, meditation from the root Chakra down for a change! Not that I'm an expert! Just sort of dabbling really... I will continue to dabble some more, with your feedback in mind! I'm not sure I'm up to the 7am one though! My Sleep pattern isn't the best either! lol! but, I guess one hour each way, at different times of the day seems more do-able! I'm not sure I'd be up for doing 2 hours in a row!
Cheers again for your reply! All the best! Dee :)