It's rare to find a quickie guided meditation like this. I find it useful as I'm a busy little bee. Sometimes I just don't have the time or attention span to get into a deep meditation, but need 10 mins or so to balance myself. This works great.
I was hoping to upload the file here, but it's just over the size limit. However, you can still get free access to the file by signing up for Jonathan Goldman's newsletter. You can unsubscribe after downloading the file, or keep the subscription. They don't send them often and there's no spam. I also host a bittorrent for the file. I will post both links below.
From the Website:
THE 7 MINUTE CHAKRA TUNE UP
by Jonathan Goldman
"A profoundly powerful chakra balancing meditation in only 7 minutes!
In the tradition of the hour long CD award winning Chakra Chants, Jonathan Goldman has created this new abbreviated sonic experience to enhance everyone’s busy life. The sounds on this recording will help balance and align your chakras, creating greater health and harmony. To receive maximum benefit from the experience, simple instructions are also included so that you may tone along with the chakra sounds yourself, and experience these additional therapeutic benefits.
This extraordinary recording created by Healing Sounds® pioneer Jonathan Goldman utilizes a system of vowels to resonate your chakras that he created in 1986. This system has become almost universally used for chakra balancing. Chakra balancing helps to bring about an optimal flow of energy through each chakra.
The healing benefits of using this recording include:
- Deep relaxation—releasing stress and creating profound calmness.
- Enhanced physical energy and mental clarity.
- Balanced vibratory fields creating harmonization of body, mind & spirit.
- Increases levels of melatonin, a hormone associated with relaxation and healing.
- Release of endorphins; self-created opiates that work as "natural pain relievers".
- Increased levels of nitric oxide, a molecule associated with promotion of healing.
- Heightened consciousness and levels of awareness."
Jonathan Goldman's site: http://healingsounds.com/7_Minute_Chakra/
Bittorrent @ Demonoid: http://www.demonoid.me/files/details/2756104/32265436/
did u try it,it's works for u or not?
if it works it will be amazing...
thanks for sharing..........wherever i'm going to try
Thank you for sharing this. I will post once I begin this process. I am really looking forward to it.