Part One of Energy in Focus
Huzzah you've finally started noticing a warmth or buzzing sensation when you focus on moving energy out of your palms!
Or... maybe not.
Regardless, here's a video that has a documented 98.7% chance of opening up your brow chakra/3rd eye. Definitely give it a go and remember to Ground first! After this video is another exercise.
Now that your 3rd eye is nice and kindled, you're going to try and move energy up and down your body with this exercise.
The more control you have over energy, the more you will be able to get it to focus in one area or section of the body. That's a good practice trick!
No Homework :P
All my lessons will be short & sweet. Part two to this will be similar.
Here is the whole curriculum. Please leave comments and questions below. Start Discussions and share your experiences.
Thanks Adam! Hehe yes I'm thinking the homework is in the exercises now.
haha...Do it at home or anywhere ppl...But pls do it !
I first found this on youtube, long before even subscribing to this netwok, and have tried this exercise and I found it to be so amazingly effective that I shared with all my close friends and family :) . I did so with the 1 hour version. It is almost addictive.
That's awesome that it works for you. I think a lot of people have problems putting what they know and learn into action, that next step can be the most difficult. The video definitely helps.