A group where seekers can come for meditation and introspection.
Location: The Infinite Consciousness Within
Members: 197
Latest Activity: Nov 8, 2020
"Let the mind be empty, and not filled with the things of the mind. Then there is only meditation, and not a meditor who is meditating . . . The mind must be clear, without movement, and in the light of that clarity the timeless will be revealed." J. Krishnamurti
"Looking deeply at life as it is in this very moment, the meditator dwells in stability and freedom." Buddha
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Excellent advice Adam !
Meditation is also completely FREE! It requires no special equipment, and is not complicated to learn. It can be practiced anywhere, at any given moment, and it is not time consuming (15-20 min. per day is good). Best of all, meditation has NO negative side effects. Bottom line, there is nothing but positive to be gained from it! With such a huge list of benefits, the question you should ask yourself is, “why am I not meditating yet?”
Meditation is as powerful as I thought it would be. Here is the definitive list of benefits that meditation can provide you with:
http://www.ineedmotivation.com/blog/2008/05/100-benefits-of-meditat...
Meditating has always brought me peace... of mind, heart, and soul... Connecting to the one source of all life, love and peace, is the most certain way to find wholeness, peace, and joy...
The soul loves to meditate, for in contact with the Spirit lies its greatest joy. If, then, you experience mental resistance during meditation, remember that reluctance to meditate comes from the ego; it doesn't belong to the soul. Paramahansa Yogananda
Meditation Essentials
http://home.earthlink.net/~gnosisla/meditate.htm#The%20Basics
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